Weigh In record (no journal entry) for 01 July 2011
|
237.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
2197 kcal
|
Fat: 84.05g | Prot: 94.28g | Carb: 264.00g.
Breakfast: Deli Deluxe Jalapeno American Cheese Slices (Kraft), EB Egg, Honey Wheat Bagels, Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Ritz Reduced Fat Snack Crackers, Select Italian-Style Wedding Soup. Dinner: New York Deli Pizza. Snacks/Other: Banana, V8 Splash Tropical Blend. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walrusjax's weight history
|