Walrusjax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 335 * -
fat: 18.50g
|
protein: 9.00g
|
carbs: 36.50g
- -
October 2012
Fri 26th: 1335 * -
fat: 87.00g
|
protein: 61.00g
|
carbs: 75.00g
- -
July 2012
Wed 11th: 1193 * -
fat: 56.00g
|
protein: 78.00g
|
carbs: 90.00g
- -
June 2012
Fri 22nd: 459 * -
fat: 13.48g
|
protein: 28.90g
|
carbs: 53.54g
- -
Thu 21st: 585 * -
fat: 23.50g
|
protein: 11.00g
|
carbs: 81.00g
- -
Wed 20th: 1026 * -
fat: 40.53g
|
protein: 23.80g
|
carbs: 137.67g
- -
Tue 19th: 1211 * -
fat: 43.32g
|
protein: 33.81g
|
carbs: 174.65g
- -
Mon 18th: 1311 * -
fat: 50.29g
|
protein: 42.14g
|
carbs: 178.11g
- -
Sat 16th: 1710 * -
fat: 100.00g
|
protein: 82.00g
|
carbs: 123.00g
- -
February 2012
Sun 19th: 1540 * -
fat: 67.50g
|
protein: 64.00g
|
carbs: 167.50g
- -
Fri 17th: 710 * -
fat: 41.00g
|
protein: 21.00g
|
carbs: 63.00g
- -
Wed 8th: 360 * -
fat: 4.50g
|
protein: 12.00g
|
carbs: 66.00g
- -
Mon 6th: 391 * -
fat: 2.00g
|
protein: 14.50g
|
carbs: 80.95g
- -
January 2012
Fri 27th: 740 * -
fat: 23.85g
|
protein: 26.20g
|
carbs: 107.00g
- -
Thu 26th: 1762 * -
fat: 60.09g
|
protein: 96.18g
|
carbs: 205.51g
- -
Mon 9th: 105 * -
fat: 0.50g
|
protein: 3.50g
|
carbs: 20.50g
- -
Fri 6th: 380 * -
fat: 12.00g
|
protein: 8.00g
|
carbs: 70.00g
- -
Wed 4th: 1113 * -
fat: 24.52g
|
protein: 47.02g
|
carbs: 177.76g
- -
Tue 3rd: 1988 * -
fat: 80.57g
|
protein: 63.08g
|
carbs: 258.01g
- -
Mon 2nd: 480 * -
fat: 16.50g
|
protein: 9.50g
|
carbs: 74.50g
- -

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