Weigh In record (no journal entry) for 29 January 2023
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194.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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833 kcal
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Fat: 25.39g | Prot: 34.37g | Carb: 113.15g.
Lunch: Pei Wei Chicken Fried Rice. Snacks/Other: Pie Crust , General Mills Chex Mix Traditional (Pouch). more...
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gaining 4.2 lb a week
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