roblain2030's Journal, 14 December 2014

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 89.00g | Prot: 44.00g | Carb: 266.00g.   Breakfast: Newman's Own Virgin Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Fresh & Easy Beef Sliders. Dinner: Panera Bread Iced Lemonade, Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...

3112 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...