Weigh In record (no journal entry) for 29 January 2023
|
152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1868 kcal
|
Fat: 101.23g | Prot: 89.62g | Carb: 149.07g.
Breakfast: Steak (Lean Only Eaten), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Coffee Cake, Freshlike Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Zuppa Toscana, Popovers - ATK, Lamb. Dinner: Daisy Sour Cream, Fritos Original Corn Chips, Freshlike Mixed Vegetables, Shrimp. Snacks/Other: Peanuts, Milk Chocolate Coated Peanuts, Pecan Nuts, Royal Dansk Danish Butter Cookies, Archer Farms Cinnamon Glazed Pecans. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|