tersjay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011

135.5 lb Lost so far: 29.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

100 kcal

Fat: 2.50g | Prot: 1.00g | Carb: 18.00g. Breakfast: 100 Calorie Pack Twinkie Bites. more...

2177 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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tersjay's weight history