Weigh In record (no journal entry) for 13 December 2014
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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484 kcal
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Fat: 8.33g | Prot: 46.87g | Carb: 32.12g.
Breakfast: Gala Apples, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach. Dinner: Ground Veal, Celery. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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