Weigh In record (no journal entry) for 14 December 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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3035 kcal
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Fat: 72.50g | Prot: 158.69g | Carb: 229.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2972 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 35 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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