Weigh In record (no journal entry) for 14 December 2014
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1638 kcal
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Fat: 72.15g | Prot: 60.72g | Carb: 190.28g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Dinner: Aunt Jemima Blueberry Pancakes, John Morrell Ready Crisp Bacon. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Nestle Butterfinger Bar (Fun Size). more...
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2032 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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