Shari22's Journal, 14 December 2014

117.6 lb Lost so far: 0.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 32.00g | Prot: 41.00g | Carb: 19.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Beef Fiesta Taco Bowl. Snacks/Other: Celsius Green Tea Raspberry Acai. more...

1528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...