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JJ8033
Journal
24 Jun 11
JJ8033's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
132.0 lb
Lost so far:
2.2 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1710 kcal
Fat: 88.50g | Prot: 83.00g | Carb: 152.00g.
Breakfast:
Lowfat 2% Milk, Froot Loops Sweetened Multi-Grain Cereal.
Lunch:
Charbroiled Shrimp Quesadilla.
more...
1748 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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