JJ8033's Journal, 08 June 2011

135.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 30.00g | Prot: 32.00g | Carb: 155.00g.   Breakfast: Special K Red Berries Cereal, Lowfat 2% Milk. Lunch: Chicken Avocado Sandwich. Snacks/Other: Buttermilk Ranch Pretzel Pieces, Cultured Purple Cow, Blended Fruit - Apple & Cinnamon. more...

1751 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...