Weigh In record (no journal entry) for 28 January 2023
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1498 kcal
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Fat: 50.73g | Prot: 66.58g | Carb: 201.29g.
Lunch: T&T Sushi Nori, Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Pomegranate Juice, President's Choice Extra Old Cheddar Cheese, Oranges. Dinner: Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Sweet Potato, Shiitake Mushrooms (Without Salt, Cooked), Miso. more...
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gaining 5.6 lb a week
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