Weigh In record (no journal entry) for 28 January 2023
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233.0 lb
Lost so far: 3.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1545 kcal
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Fat: 53.62g | Prot: 52.01g | Carb: 212.76g.
Breakfast: Instant Grits, 2% Fat Milk, Coffee. Lunch: Butter , Golden Corral Homestyle Yeast Rolls. Dinner: Good & Gather Fruit Strips, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: Ice Cream. more...
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losing 14.0 lb a week
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