Weigh In record (no journal entry) for 28 January 2023
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232.6 lb
Lost so far: 2.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1280 kcal
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Fat: 68.98g | Prot: 67.44g | Carb: 104.48g.
Breakfast: Good Earth Sweet and Spicy Tea, Egg, Great Value Pepper Jack Cheese, Johnsonville Hot Italian Sausage, Toasted 100% Whole Wheat English Muffin, Celcius Celcius. Dinner: Kikkoman Teriyaki Sauce, Fresh & Easy Egg Fried Rice, Cherry Tomatoes, Whole Foods Market Grilled Teriyaki Salmon, Mixed Salad Greens. Snacks/Other: Torani Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Dark Chocolate Chips, Peanut Butter, Fuji Apples. more...
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losing 8.4 lb a week
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