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We celebrated Independence Day yesterday. Nice afternoon walk. Good energy and focus all day. Encouraged by continuing weight loss.
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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1243 kcal
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Fat: 32.39g | Prot: 46.25g | Carb: 220.46g.
Breakfast: tangerine, All-Bran Extra Fiber, skim milk. Lunch: fried plantain, black eyed peas. Dinner: tangerine, papaya, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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