crissyvoor's Journal, 28 January 2023

152.0 lb Lost so far: 11.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 43.55g | Prot: 32.37g | Carb: 102.55g.   Breakfast: Honey , Butter , Egg, Toasted Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Bananas . more...

1750 kcal

Activities & Exercise: Driving - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...