solidago's Journal, 28 January 2023

184.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 108.57g | Prot: 124.52g | Carb: 215.44g.   Breakfast: Great Value Half & Half, Trader Joe's Sliced Marble Rye Bread, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Cheddar Cheese. Lunch: Pepperoni and Sausage Pizza. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups. more...

2837 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...