Weigh In record (no journal entry) for 28 January 2023
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194.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2088 kcal
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Fat: 79.11g | Prot: 56.11g | Carb: 298.93g.
Lunch: Tortilla Corn Chips, Frito-Lay Funyuns Onion Flavored Rings, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: In-N-Out Dr Pepper, Fried Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Nestle Butterfinger (Fun Size), Pie Crust, Great Value Orange Slices. more...
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gaining 0.2 lb a week
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