Weigh In record (no journal entry) for 28 January 2023
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2077 kcal
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Fat: 97.58g | Prot: 72.11g | Carb: 215.31g.
Breakfast: Tine Jarlsberg, Kokt Skinke, Tine Brunost, Lerum Jordbærsyltetøy , Tine Bremykt, Grovbrød. Lunch: Nachos med Oksekjøtt og Ost. Dinner: Santa Maria Sweet Chili Sauce , Hoff Røstipoteter, Kylling (Panert og Fritert). Snacks/Other: Hansa Radler Grapefrukt, Smågodt, Freia Smil. more...
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gaining 0.2 lb a week
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flabbadabb's weight history
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