Weigh In record (no journal entry) for 13 December 2014
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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425 kcal
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Fat: 8.77g | Prot: 21.42g | Carb: 64.81g.
Breakfast: Minute Maid 100% Apple Juice, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Poached Egg. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla. more...
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losing 1.4 lb a week
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gogaryw's weight history
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