Weigh In record (no journal entry) for 13 December 2014
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173.0 lb
Lost so far: 65.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1200 kcal
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Fat: 46.50g | Prot: 113.00g | Carb: 84.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal Protein Strawberry Banana Drink. Dinner: Chili's Oldtimer Burger, Ideal protein chocolate drink mix. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
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losing 4.4 lb a week
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dmferrin's weight history
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