Weigh In record (no journal entry) for 13 December 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1412 kcal
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Fat: 81.51g | Prot: 103.74g | Carb: 75.97g.
Breakfast: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.0 lb a week
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