Weigh In record (no journal entry) for 13 December 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2772 kcal
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Fat: 52.87g | Prot: 106.51g | Carb: 266.39g.
Breakfast: Oatmeal, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Shepherd's Pie, Amy's Thai Stir-Fry. Dinner: Baked or Broiled Salmon, Green Giant Steamers Rosemary. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coors Light Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours, Sleeping - 5 hours and 40 minutes, Resting - 45 minutes, Standing - 3 hours and 40 minutes. more...
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losing 1.4 lb a week
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