rdellis's Journal, 30 August 2009

211.6 lb Lost so far: 5.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 89.70g | Prot: 123.12g | Carb: 181.14g.   Breakfast: Kirkland Signagure Organic 1% Low Fat Milk, Simply Fruit Orange Marmalade, low sodium v8, Milton's Healthy Multigrain Bread. Lunch: Swiss cheese, Ground Sirloin, Chi Chi's Flour Tortilla Burrito Size. Dinner: Cucumbers, Cheddar Cheese, Onion Roll, Ground Sirloin, Simply Potatoes Hash Browns. Snacks/Other: Kirkland Signature Organic 1% Milk, Fruity Cheerios, Healthy Choice Premium Fudge Bar. more...

4384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Yard Work (gardening) - 5 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...