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Oh well, up one to 146. Not worried. I think I will further challenge myself to a ONE MONTH protein blast...that will put me right on my next apt with Dr H. Won't be too hard, I hope. Not eating Christmas junk anyway. Seminar on Monday, Dec 15th. Planning on being there for sure this time...
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146.0 lb
Lost so far: 79.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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