alferreira's Journal, 13 December 2014

192.9 lb Lost so far: 10.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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314 kcal

Fat: 11.63g | Prot: 12.92g | Carb: 40.08g.   Breakfast: Extra Pão de Leite, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Qualy Qualy Aéra, Pãezinhos Franceses. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Resting - 7 hours. more...