crissyvoor's Journal, 27 January 2023

154.7 lb Lost so far: 8.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 48.41g | Prot: 68.20g | Carb: 74.43g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Hidden Valley Buttermilk Ranch Dressing, Saltgrass Steak House Steak Salad. Dinner: Red Lobster Sprite. Snacks/Other: Cucumber, Hummus , Strawberries, Carrots. more...

1754 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...