Weigh In record (no journal entry) for 30 June 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3120 kcal
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Fat: 101.48g | Prot: 81.56g | Carb: 408.90g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Margherita Pizza For One (Frozen), Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Celebration Ale, Jalapeno Kettle Cooked Potato Chips, Skittles Original Fruit Bite Size Candies, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, TLC Chewy Granola Bars - Dark Mocha Almond, Coffee, Chai Latte, TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Rehab. more...
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2425 kcal
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Activities & Exercise:
Standing - 3 hours and 50 minutes, Sitting - 11 hours and 55 minutes, Driving - 40 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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