Weigh In record (no journal entry) for 27 January 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1624 kcal
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Fat: 46.29g | Prot: 76.62g | Carb: 232.26g.
Dinner: Egg, Lancia Spaghettini, Knorr Chicken Concentrated Bouillon, Sugar, Vinegar , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Tuna in Water (Canned), Great Value Milk Chocolate , No Name Old Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice, Cinnamon , Quaker Quick Oats (3-5 Min), Oranges . more...
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gaining 7.0 lb a week
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