Weigh In record (no journal entry) for 27 January 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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978 kcal
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Fat: 18.53g | Prot: 52.61g | Carb: 154.53g.
Lunch: Plain Yogurt, President's Choice Organics Quinoa, Cherry Tomatoes, Plain Yogurt, Unico Chick Peas, Red Onions. Dinner: No Name Social Tea Biscuits . more...
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losing 20.1 lb a week
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deesharm's weight history
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