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1400kcals. I hope the weight gain is hormonal water weight, otherwise I'm a hopeless case.
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233.8 lb
Lost so far: 1.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1243 kcal
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Fat: 48.24g | Prot: 69.69g | Carb: 130.99g.
Breakfast: Cascadian Farm Gluten Free Honey Vanilla Crunch Cereal, Nutiva Organic Hemp Seed Raw Shelled, Celsius Heat Inferno Punch, Raspberries, Plain Yogurt (Lowfat). Lunch: Black Forest Prosciutto, Black Forest Gummy Bears, Broccoli , Carrots, Hummus, Bell Peppers, Cauliflower. Dinner: Italian Salad Dressing , Mixed Salad Greens, Baked or Broiled Salmon, Brown Rice. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, So Delicious Coconut Milk Unsweetened, Cookie. more...
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gaining 12.6 lb a week
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