Weigh In record (no journal entry) for 27 January 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1793 kcal
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Fat: 127.87g | Prot: 71.50g | Carb: 94.77g.
Lunch: Marie Callender's Chicken Pot Pie. Snacks/Other: Bologna, Peanuts in Shell (Shell Not Eaten), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 0.7 lb a week
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