Audrey Parker's Journal, 27 January 2023

Karma had me like "Yo bitch! You complain you put on 3kg, imma give ya food poisoning and get you vomiting for three days straight so you won't be able to even eat a single cracker for 85 hour! Enjoy your lost kilo!" 🤐🤐
120.6 lb Lost so far: 6.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:
862 kcal Fat: 41.38g | Prot: 25.52g | Carb: 93.03g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Shrimp (Cooked), Cooked Vegetables, Olive Oil , Italiamo Orecchiette, Waitrose Avocado. more...
1457 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.9 lb a week

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