Weigh In record (no journal entry) for 27 January 2023
|
244.9 lb
Lost so far: 19.3 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
767 kcal
|
Fat: 30.57g | Prot: 81.54g | Carb: 35.39g.
Dinner: Baked or Broiled Trout, Black Beans (Canned), Del Monte Canned Corn, Pastene Spaghetti Sauce. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|