Weigh In record (no journal entry) for 01 July 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1418 kcal
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Fat: 104.42g | Prot: 95.92g | Carb: 24.70g.
Breakfast: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat). Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Pork Steak or Cutlet. Dinner: Tomatoes, Extra Virgin Olive Oil, Yellow Sweet Peppers. Snacks/Other: Brie Cheese. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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