Weigh In record (no journal entry) for 27 January 2023
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113.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1248 kcal
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Fat: 49.58g | Prot: 72.52g | Carb: 126.73g.
Breakfast: Natural Creamy Peanut Butter. Lunch: Goya Black Beans, Baked or Broiled Salmon, Brown Rice. Dinner: Trader Joe's Vegetable Spring Rolls, New York Texas Toast Seasoned Croutons, Butter , Idaho Spuds Potatoes, Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Nature Sweet Cherub Tomatoes, Celery , Utz Old Fashioned Sourdough Hard Pretzels. more...
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losing 3.5 lb a week
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