Weigh In record (no journal entry) for 27 January 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1037 kcal
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Fat: 36.72g | Prot: 117.82g | Carb: 62.67g.
Breakfast: Glória Leite em Pó Desnatado, Frimesa Queijo de Coalho, Valelac Ricota Fresca, Sal Marinho, Orégano, Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Seu Tonho Filé de Tilápia, Sal Marinho, Cebolinho Verde, Hortifruti Abóbora Cabotian Cozida, Mangas, Glória Leite em Pó Desnatado. Dinner: Sal Marinho, Sadia Filé de Peito, Hortifruti Abóbora Cabotian Cozida, Alface, Pepino (Descascado), Heinz Mostarda Amarela . Snacks/Other: Orégano, Valelac Ricota Fresca. more...
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1255 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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