pokiepal's Journal, 30 June 2011

198.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.47g | Prot: 50.23g | Carb: 122.79g.   Breakfast: millville oats, Raw Whole Milk, brown sugar. Lunch: raw walnuts, orange, Premium Caesar Salad with Grilled Chicken. Dinner: great value baked beans, the good dog, Corn Muffin. Snacks/Other: salt water taffy. more...

2904 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...