Weigh In record (no journal entry) for 12 December 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2717 kcal
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Fat: 94.68g | Prot: 175.97g | Carb: 236.15g.
Breakfast: Stonyfield Farm Petit Creme Strawberry , Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Avocados , Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips. more...
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3066 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 3 hours and 5 minutes, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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