Weigh In record (no journal entry) for 12 December 2014
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254.7 lb
Lost so far: 5.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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267 kcal
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Fat: 10.64g | Prot: 9.92g | Carb: 33.10g.
Breakfast: Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 14.7 lb a week
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gogaryw's weight history
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