Weigh In record (no journal entry) for 12 December 2014
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2561 kcal
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Fat: 133.49g | Prot: 103.87g | Carb: 251.76g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Mayonnaise , Deli Turkey or Chicken Breast Meat, Pickles, Whole Wheat Bread, Kraft Velveeta Shells & Cheese Original. Dinner: Kroger Spiral Sliced Honey Ham, Whole Wheat Bread, Minute Ready to Serve Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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