Weigh In record (no journal entry) for 26 January 2023
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1527 kcal
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Fat: 49.66g | Prot: 62.50g | Carb: 219.02g.
Dinner: Pomegranate Juice, Miso, ancient grains spaghettini, Spinach, Shiitake Mushrooms (Without Salt, Cooked), Wing Hing Tofu, Egg, Great Value 100% Whole Grain Quick Oats, Great Value Milk Chocolate Bar, President's Choice Extra Old Cheddar Cheese, Hime Sushi Nori Roasted Seaweed, Oranges. more...
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steady weight
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