craig1964's Journal, 12 December 2014

239.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 16.72g | Prot: 51.13g | Carb: 37.82g.   Breakfast: Coffee, Oranges. Lunch: Tomatoes, Broadleaf Ground Venison. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Celery. Snacks/Other: Merlot Wine. more...

3284 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...