Weigh In record (no journal entry) for 12 December 2014
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140.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2090 kcal
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Fat: 87.50g | Prot: 153.00g | Carb: 178.00g.
Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Lay's Classic Potato Chips (53.1g), Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 0.7 lb a week
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