|
Not too bad, 4 lbs. I probably could have made the 5 lbs a week I am trying for if I did not have a day of constant low blood sugars. I believe it was Tuesday, I could not get my bs above 110 and kept dropping as low as 45. I ate all my normal meals and still had more food listed in the snack column than the meal section combined. (use the snack section to record my low bs treatments)
|
251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2023:
|
1770 kcal
|
Fat: 70.84g | Prot: 53.33g | Carb: 236.81g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Garlic Butter Crackers. Dinner: Jimmy Dean Premium Pork Sausage, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Golden Griddle Sugar Free Maple Syrup. Snacks/Other: Banana, Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter, Green Giant Three Bean Salad, Welch's Fruit Punch. more...
|
|
3178 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|