Weigh In record (no journal entry) for 12 December 2014
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1310 kcal
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Fat: 66.00g | Prot: 43.00g | Carb: 131.00g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Peppermint Mocha (Venti). Snacks/Other: Ambassador Little Smokies Smoked Sausages. more...
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gaining 14.0 lb a week
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