Weigh In record (no journal entry) for 26 January 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1434 kcal
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Fat: 42.91g | Prot: 43.95g | Carb: 226.44g.
Breakfast: Cherry Tomatoes, Red Onions, Plain Yogurt, Unico Chick Peas, President's Choice Organics Quinoa. Lunch: Sobeys Chocolate Chip Cookies. Dinner: Tim Hortons Steeped Tea (Large). more...
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gaining 13.4 lb a week
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deesharm's weight history
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