Weigh In record (no journal entry) for 12 December 2014
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2670 kcal
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Fat: 112.66g | Prot: 68.70g | Carb: 356.07g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza, Cheese Pizza. Dinner: Houlihan's Seared Sea Scallops, Mashed Potato. more...
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gaining 12.6 lb a week
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