Weigh In record (no journal entry) for 26 January 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2963 kcal
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Fat: 52.92g | Prot: 258.70g | Carb: 361.15g.
Breakfast: Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Gala Apples, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Muscle Milk Pro Series 50 Intense Vanilla, Egg, 2% Fat Milk, Oyster Mushroom , Publix Boneless Skinless Chicken Thighs, Gala Apples, Golden Star Jasmine Rice. Dinner: Great Value Vanilla Ice Cream Sandwiches, Venison/Deer, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. more...
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losing 1.4 lb a week
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